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8/6/20258/6/20259:00 AM - 5:00 PM35 Guaranteed-to-Run (GTR)$716.00
11/5/202511/5/20259:00 AM - 5:00 PM35 Guaranteed-to-Run (GTR)$716.00
8/6/2025 - 8/6/2025
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11/5/2025 - 11/5/2025
9:00 AM - 5:00 PM
35
Guaranteed-to-Run (GTR)
$716.00

Train your entire team with our Private Group Training solutions. AstraTech specializes in creating customized training programs to fit your organization’s unique learning needs and business objectives. Take advantage of multiple student discounts, customized curriculum and flexible scheduling with Private Group Training from AstraTech!

    On-Demand Learning (ODL) is a self-paced training solution designed to work around your individual schedule, budget, and learning needs. Our ODL courses provide you with exclusive access to interactive platforms combining high-quality instructor videos from subject matter experts, official courseware and study materials, hands-on labs, practice exercises, skill assessments and knowledge checks. The modular, self-paced ODL course structure adapts to your unique learning needs and style, providing an optimal training experience.

    Train your entire team with our Private Group Training solutions. AstraTech specializes in creating customized training programs to fit your organization’s unique learning needs and business objectives. Take advantage of multiple student discounts, customized curriculum and flexible scheduling with Private Group Training from AstraTech!

    Implementing Mindfulness

    $795 | 1 day

    Upgrade your tech skills with this training course. Launch your career to the stars with AstraTech IT Certification Training!

    Please select a Learning Method below to get started:

    • Leadership & Professional Development

    About this Course

    SKILL LEVEL: 
    • Intermediate

    Implementing Mindfulness Course Outline

    Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.

    Implementing mindfulness has never been so important, giving us the tools and resources to feel our best.

    This course has been approved for 7 PDUs | 7 CDUs

    This course provides evidence-based techniques that address your mental wellbeing from the inside out. This means reducing stress and avoiding burnout – and that means better focus, more effective teamwork, and higher performance.

    0
    • Understand how to recognize the direct link between emotions and behavior
    • Learn how to observe reality without making judgments
    • Identify different thought patterns and distortions
    • Demonstrate how to navigate thought patterns to increase decision-making and problem solving.
    • Apply a balance of resilience and compassion for self and others

    Understanding Emotions and Behavior

    • Choices and Emotional Behavior
    • What is Mindfulness?
    • Applying Mindfulness

    Navigating Emotions Under Stress

    • The Purpose of Emotions
    • Thought Patterns and Distortions
    • Navigating Thought Patterns

    The Power of Reframing

    • Going Beyond ?Positive Thinking?
    • An Introduction to Reframing
    • The Power of Our Words
    • Building Your Emotional Vocabulary

    Building Better Days with Resilience

    • Mental Resilience
    • Hot Cross Bun Formulation
    • Applying Compassion
    • Leading by Example