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5/28/20255/28/20259:00 AM - 5:00 PM35OPEN$716.00
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11/19/202511/19/20259:00 AM - 5:00 PM35 Guaranteed-to-Run (GTR)$716.00
5/28/2025 - 5/28/2025
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8/20/2025 - 8/20/2025
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$716.00
11/19/2025 - 11/19/2025
9:00 AM - 5:00 PM
35
Guaranteed-to-Run (GTR)
$716.00

Train your entire team with our Private Group Training solutions. AstraTech specializes in creating customized training programs to fit your organization’s unique learning needs and business objectives. Take advantage of multiple student discounts, customized curriculum and flexible scheduling with Private Group Training from AstraTech!

    On-Demand Learning (ODL) is a self-paced training solution designed to work around your individual schedule, budget, and learning needs. Our ODL courses provide you with exclusive access to interactive platforms combining high-quality instructor videos from subject matter experts, official courseware and study materials, hands-on labs, practice exercises, skill assessments and knowledge checks. The modular, self-paced ODL course structure adapts to your unique learning needs and style, providing an optimal training experience.

    Train your entire team with our Private Group Training solutions. AstraTech specializes in creating customized training programs to fit your organization’s unique learning needs and business objectives. Take advantage of multiple student discounts, customized curriculum and flexible scheduling with Private Group Training from AstraTech!

    Building Resilience to Change

    $795 | 1 day

    Upgrade your tech skills with this training course. Launch your career to the stars with AstraTech IT Certification Training!

    Please select a Learning Method below to get started:

    • Leadership & Professional Development

    About this Course

    SKILL LEVEL: 
    • Intermediate

    Building Resilience to Change Course Outline

    This one-day course will help you navigate changes in your professional and personal life. Learn about the personal transition process and how to build resilience and agency to the challenges change presents. Understand the underlying reasons for your responses to change and learn key tips to help you overcome resistance, and how to sustain your resiliency to change.

    Private classes on this topic are available. We can address your organization?s issues, time constraints, and save you money, too. Contact us to find out how.

    This course has been approved for 7 PDUs | 7 CDUs

    This course is intended for anyone who wants to understand the personal change process and learn how to be more resilient in coping with change. It will help you understand the underlying reasons for your responses to change, how to overcome resistance, and how to sustain your resilience for future changes.

    0
    • Build your capacity to effectively navigate a change
    • Understand the personal change transition model from Virginia Satir
    • Practice using various techniques to build your change resiliency and agency
    • Effectively address your change resistance
    • Determine key activities needed to sustain your resiliency
    • Create a personal change resilience plan

    Welcome

    • Introductions
    • Course goals, objectives & agenda
    • Logistics

    Change and the Personal Transition Process

    • A changing environment
    • ?Things? we are asked to change
    • Assessing how we feel about change
    • Personal transition process
    • Speed of change

    Building Your Resilience to Change

    • A VUCA world
    • Resilience and the personal change process
    • Resilience overview
    • Resilience inventory
    • 4 types of resilience
    • 9 ways to improve your resilience
    • Understand the ?why? of change
    • Gain context about the change
    • Mitigate your stress
    • Change your perspective
    • Embrace change agency
    • Connect with others
    • Manage your emotions
    • Ensure self-care
    • Celebrate progress

    Overcoming Your Resistance to Change

    • Resistance and the personal transition processes
    • What is resistance
    • 3- levels of resistance
    • Common reasons why people resist change
    • Steps to overcoming resistance
    • 1. Dissatisfaction
    • 2. Vision
    • 3. Next Steps
    • Final Tips

    Sustaining Your Resilience to Change

    • How to sustain your resilience